Good Morning!

Start out your day with orange juice, great for some folic acid

The Gluten Dairy Casein Free Food Pyramid

The choices may be limited but there is still amazing variety with this diet!

How to make Gluten free bread.

Protein is a great snack!

Among rich proteins like meats. I have found that raw fruits and veggies also do not limit this diet at all but instead makes it grow abundantly. Here are some snacks that ease hunger and make for a tasty treat that anyone maybe new to the diet can try without purchasing gluten free specific foods.

• Any raw fruits/veggie. Such as 

1. Carrots
2. Cucumber 
3. Strawberries
4. Bananas
5. Apples
6. Grapes
7. Tomatoes
8. Watermelon

• Any raw nuts such as almonds, peanuts, cashews 
•